Why do we act like this?

The subconscious is a part of the human psyche that is not directly accessible to our real consciousness. All of our daily memories, attitudes, beliefs, motives, impressions and feelings are stored here. This enormous memory is not actively perceived, but its effects are always evident in our thoughts, actions and feelings. All our thoughts play an important role in this.

In meditation we define a goal and visualize it concretely. This allows us to activate unimagined abilities and initiate changes. Since the subconscious can only differentiate very slightly between imagination and real experience, concrete visualization sends the signal to achieve this goal. This is where the actual process of change begins.

Are changes happening?

You will learn to identify your negative basic beliefs and change them positively. With the audio meditation file you can practice and train your ability to relax again and again, after a certain amount of time (regularity is important) you will notice changes. It is a technique that can bring you to a new fundamental attitude to life.